Joint Pain Because of High Uric Acid? You Must Read This!
It all starts with a bang! Usually in the wee hours of the morning, just before waking up, you will feel a severe, almost unbearable...
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Chuck Johns
Jul 18, 20194 min read
9 Life Hacks for Night Nurses That Can Help You Through Your Shift
The nature of a nurse’s job is to care for others. With their hectic schedule and the quality of a nurses job, sometimes you forget to...
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Chuck Johns
Jul 10, 20193 min read
4 Reasons Why You Should Wear Compression Socks for Travel
Do you fly a lot? Do you ride the train to work daily? If you do, you need to check this article out so that you can have your best...
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Chuck Johns
Jun 25, 20193 min read
3 PT Recommended Must Do Exercises for Tennis Elbow Pain
This might be your first encounter with tennis elbow pain or you have suffered it for quite some time now but one question remains, why...
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Chuck Johns
Jun 17, 20193 min read
7 Signs that Your Body Needs Your Attention ASAP
Our body is a complicated well-oiled machine. A lot of things happen at the same time, and there are certain signs our body gives us that...
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Chuck Johns
Jun 9, 20193 min read
Top 8 Best Foods to Eat If You Have Arthritis
Having an arthritis is a devastation condition to be in. Arthritis causes pain, swelling and stiffness in the joints. People of all ages,...
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Chuck Johns
Jun 2, 20193 min read
5 Reasons Why You Should Detox ASAP
There are certain signs that your body tells you. Some signs from the body asks you to slow down from too much work. A simple growl of...
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Chuck Johns
May 27, 20193 min read
3 Minutes before Going to Bed: Do This Simple Exercises to Achieve Slim Legs
Achieving slim legs can be hard especially for people who are busy with work. Fitness coaches insists that the most important thing in...
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Chuck Johns
May 18, 20193 min read
No More Shin Splints While Running With These 3 Exercise Tips
Do you get shin splints every time you run? Shin Splints and running is a "terrible" combination that sprinters need to stay away from...
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Chuck Johns
May 13, 20193 min read
Are Knee Sleeves Recommended for Everyday Use?
We go through life these days taking many things for granted. No one knows this more than our physicians, who see us letting our health...
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Chuck Johns
May 9, 20193 min read
Why Cotton Compression Socks Are An Ideal Mother's Day Gift
Mothers' Day is always an interesting time of year. Like Father's Day, it's a special day set aside for a parent, but it's not their...
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Chuck Johns
May 1, 20193 min read
8 Ways to Cure Golfer’s Elbow Quickly
What is Golfers Elbow? By definition, is a condition usually experienced by golfers. Golf includes a monotonous movement of the arms...
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Chuck Johns
Apr 17, 20193 min read
6 Compression Wear Myths Answered
One of the current trends in workout attire is compression wear, which has seen a notable surge in popularity over the last few years....
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Chuck Johns
Apr 14, 20194 min read
TOP 5 HOME REMEDIES FOR BACK PAIN
The human body is a well-oiled machine. Well, on most days, at least. It can be so well-oiled and properly-functioning that we can...
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Chuck Johns
Mar 27, 20194 min read
8 Exercises to Ease Your Back Pain That Will Only Take 10 Minutes
The human body is a fascinating thing, one that a person might liken to a machine in an imperfect attempt to describe it. There are many...
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Chuck Johns
Mar 22, 20194 min read
11 Fitness Myths That Are Harmful to Your Health
These days everyone and their mother seems to be super into fitness; certainly, a far cry from yesteryear when the gym buff stereotypes...
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Chuck Johns
Mar 12, 20194 min read
What to Eat Before, During, and After Exercise
Exercise is a wonderful thing, and it's somewhat amusing to think that it took this long for it to really be embraced as part of our...
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Chuck Johns
Mar 7, 20194 min read
Lifestyle Modifications to Promote Healthy Blood Pressure
Blood pressure is a silent but potent bodily element that we often don't take seriously -- because, like most bodily functions, if it's...
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Chuck Johns
Mar 3, 20193 min read
Gluten-Free Diets to Make You Perform as Athletes
Maintaining a healthy lifestyle is something that has become a more common pursuit for people these days, especially in the sense of...
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Chuck Johns
Feb 25, 20194 min read
Be More Competitive: Food with Maximum Benefits
Getting into sports and an athletic lifestyle can be quite beneficial, but not without a degree of pressure. Despite the age-old mantra...
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