Cotton Compression Socks Reviewed: Why Are They Better Than All Other Types of Socks
There are tons of compression socks available on Amazon at every price point but with the countless offers available, how to judge their...
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Jason Lewis
Dec 5, 20213 min read
Healthy Habits That Fit Into Your Everyday Schedule
Image Source:Pexels It's common knowledge that making healthy choices decreases the risk of illness, helps us feel happier, and live...
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Chuck Johns
Dec 2, 20214 min read
Home Quarantine Pain Remedies for Expecting Moms
Being a new mom is a daunting idea to consider, much more during these trying times, but an exciting one as well. There's a lot of...
15 views
Jennifer Scott
Nov 15, 20213 min read
How Life Has Changed During the Pandemic
A couple of years ago, most of us never would have anticipated that we would be dealing with a pandemic like COVID-19. In addition to a...
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Anya Willis
Oct 9, 20213 min read
Technology: Your Key To Wellness Without Wealth
We all want to be healthy, but not all of us can afford everything we think we need to get and stay that way. Fortunately, your wellness...
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Stephanie Haywood
Jan 5, 20212 min read
How to Keep Up with Your Fitness When the Gym Still Isn't an Option
With the pressures and uncertainties associated with the “new normal” of the pandemic, many people still feel adrift with their fitness...
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Anya Willis
Dec 1, 20202 min read
How Everyone Can Stay Fit During the Pandemic
Image courtesy of Pexels Is the pandemic putting a cramp in your gym routine? You’re not alone! In fact, we’re all missing the way we...
30 views
Chuck Johns
Oct 22, 20204 min read
WHAT'S BETTER FOR YOUR PAIN: HEAT OR COLD?
These days, keeping active is more in fashion than ever. In fact, it's more than fashion, it's just part of how we live. That's how...
51 views
Chuck Johns
Jun 29, 20204 min read
SureFire Tips on Eliminating Shin Splints Fast
Do you keep an active lifestyle? If you do, odds are you either work out or jog, both of which keep your legs pretty active. The former...
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Chuck Johns
Jun 7, 20204 min read
3 Amazing Recipes That Can Help Relieve Leg Pain
Being stuck inside the house with nothing to do but scroll through your social media page can be tiring. Although you are at home you can...
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Chuck Johns
Jan 22, 20204 min read
Low Carb Diet? Is This the Right Diet For Me?
SHIFTING TO A LOW CARB DIET While you are not literally what you eat, it can't be denied that what you eat does constitute your physical...
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Chuck Johns
Jan 6, 20205 min read
12 EXERCISES FOR #LEGDAY
The advice to never neglect #LegDay has become so common as to be cliche, but here are some exercises that are simple but quite effective...
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Chuck Johns
Nov 28, 20195 min read
15 Travel Tips for the Frequent Flyer
Travel, if you can afford it (more on that later), is a wonderful thing. You can learn about other cultures or parts of your own, and you...
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Chuck Johns
Nov 24, 20194 min read
12 Smarter Healthier Choices for the New You
The old saying goes tells us that health is wealth, and these days more people agree than ever. People have made smarter, healthier...
21 views
Chuck Johns
Oct 9, 20194 min read
Is Restless Leg Syndrome Causing Your Insomia
You may have had this happen to you, but not know what it's called. In the middle of the night, as you're sleeping peacefully, your leg...
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Chuck Johns
Sep 23, 20191 min read
5 Best Ways to Prevent Aching Legs and Leg Fatigue According to Doctor Jo
If you have not yet been on the loop, here is Doctor Jo's advice on how you can prevent tired and achy legs with 5 different stretches...
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Chuck Johns
Sep 17, 20194 min read
Starting a Low Carb Diet is Easy as 1-2-3
Let's Get Started! The idea that exercise is the best way to get our bodies in shape and keep them that way is a very popular one. How...
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Chuck Johns
Sep 2, 20194 min read
Simple Juices for Stress and Arthritis
People tend to take their health much more seriously these days than ever before, and on a wider scale than ever before. Remember when,...
27 views
Chuck Johns
Aug 18, 20193 min read
Healthy Diet vs Unhealthy Diet: What are the Best Foods for your body
Do you count your calorie intake? Well, there is actually no need to worry about counting calories. If you eat nutrient-dense foods, you...
28 views
Chuck Johns
Aug 4, 20194 min read
Make Your Feet Strong and Flexible with Cotton Compression Socks
Living an active lifestyle is a core part of living in the world today. If you're content with staying on the sidelines, you might be...
26 views
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