Why Cotton Compression Socks are the Best Support Socks for Your Legs Every Day

There are compression socks available on Amazon at every price point but with the numberless offers available, how to judge their quality, their effectiveness or their comfort?

Very difficult indeed, but you can follow some simple guidelines to reduce the guesswork.

First in the list are the multipacks.

It is a race to the bottom, with more and more sellers offering more and more pairs for a low price. Here the choice is simple, just ask yourself: do I need compression socks or not? Because if you do, you should stay away from these cheap and flimsy synthetic socks that offer very little support if any. As my mother used to say: often you get what you pay for! And this is apparently the case.

Then you have the sporty, over-hyped compression socks

You recognize them because of the images that promise Ironman like performances at just about anything you do, be it a marathon or watching your favorite soap opera.

In this category, some of them are pretty good, especially if you can bear the flashy colors and big printed brands on a pair of nylon stockings. (I’d like to see my grandmother wearing a pair of those… 🙂

And then you have some great compression socks.

A few brands stand out if you know how to find them. They sell quality products that look good, are comfortable without all the hype. These socks usually contain a high percentage of quality cotton or wool, and their construction is different: more sturdy, knitted cuffs and just better finished.

For a good pair of compression socks made with a high percentage of natural fibers, the prices range in the region of $25.

Expensive! You may say, but are they really?

A pair of high-end compression socks will do what it is supposed to do, which is compress and support the tissues in your lower legs enhancing blood flow, reduce fatigue and lessen or prevent varicose veins.

And they will do so day in and day out for a pretty long time. Also, consider that with just 2 pairs you can take proper care of your legs every day for much longer than all the socks in 2 multipacks will ever do.

And the winner is…

Out of the thousands of brands available on Amazon.com, the one that offers by far the best value for money for a high-quality pair of Cotton Compression Socks is SocksLane.

Priced under $20 SocksLane’s products are seriously the best deal you can get when it comes to high-end compression socks.

These are top-rated cotton compression socks that are hypoallergenic, comfortable, effective and affordable. And they look good too!

The company over-delivers too in terms of customer support, extended product guarantees and a personal touch that only a small business can provide.

So, what makes SocksLane’s cotton compression socks stand out?

SocksLane’s products are designed to solve real problems and provide true value to the people using them.

Amanda and Dave, the company’s owners, have worked hard to create their compression socks that meet and exceed their customers’ expectations. The result is quality merchandise they’re proud to put their name behind.

Amanda and Dave lead a team of passionate people whose sole focus is to provide a superior product that lives up to their high standard.

The company is built on small business values such as integrity, customer care, and honesty. Their philosophy is simple, customer service and attention to detail are non-negotiable, and each customer is a member of their family—they deserve a fast, friendly, and helpful customer care and the whole team go out of their way to make sure their customers are happy.

Conclusion

If you don’t want to waste any more money on compression socks and products that don’t work, then we warmly invite you to check out their Cotton Compression Socks here.

Still not convinced? Read the reviews on Amazon.com here and judge for yourself, they are all from real people just like you.

Should You Really Take 10,000 Steps Daily?

Let’s get Physical! Physical!

Getting and staying fit has really taken off! It has become more popular in the last several years. We’ve come to really embrace the fitness lifestyle, turning it into less of the standalone lifestyle that it was in the 80s and more of a part of every other lifestyle.

We’ve started looking more closely into what we eat, more intelligently deciding on what to incorporate into our routines, and even wearing specialized watches that keep track of our biometrics and our movements. That last development coincided with the widespread belief that we have to take 10,000 steps a day to stay healthy.

TRIVIA: Manpo-Kei
Not many know this, but the whole 10,000 steps idea came from the practice of using Japanese pedometers in the 1960s. The term “manpo-kei” means “10,000 steps meter”.

This is a neat little trivia bit because otherwise, it’s often a source of confusion where the nice round (and pretty steep) number of 10,000 comes from. Of course, over time, the number has become a solid goal backed up by up by research, which has shown that if partnered up with healthy lifestyle choices it can help reduce the likelihood of various chronic illnesses, including metabolic syndromes, heart disease, and diabetes.

All this sounds like a great deal in exchange for essentially walking a lot. But does it need to be a solid 10k?

Give Up Now? No Way!

We might feel a bit guilty about not meeting that target, and some have even been known to give up if they can’t make that particular number — some even before trying it, already thinking their little attempts won’t make a difference.

The good news is that while the numbers we need to do before we see results are still significant, they’re far from impossible to do. (If you think about it, you actually go through a heck of a lot of steps a day, and 10,000 is probably not very far away from what you’re currently doing).

So all these second-guessing moments where we talk ourselves out of giving it a shot don’t need to be how we end up at all!

The even better news is that 10,000 isn’t a hard and fast number, although it is a perfect one. The American Center for Disease and Control doesn’t outright specify 10,000 as the magic number, but it does note that 150 minutes of activity a week (that comes to about 30 minutes a day) is quite helpful.

As per research, adults trying to meet that target have been known to reach a count of 7,500 steps a day, which is already a great start. Some even hold that you CAN do 10,000 steps without leaving the house! Check this video out!

As such, 10,000 could already be seen as an even higher level of activity rather than a minimum. Going above and beyond that range brings in even more benefits: a recent study in Scotland notes that postal workers walking 15,000 steps a day were shown to have much fewer heart disease risk factors.

Not a bad deal. In any event, the main thing is to get moving.

HOW TO GET MOVING
First, get yourself a pedometer.

It doesn’t have to be a fancy watch, as old-school pedometers do a perfectly good job at keeping track of your steps. The important thing is to have a counter, as beyond the actual task of counting the steps the pedometer will help you stay interested in the movement.

When you can actually see what you’ve already accomplished and got a feel for how close to the goal that is, it’s a valuable mind-conditioning thing. Motivation is an easy thing to get going.

Do simple things to build up those steps.

Going to work, the grocery store or the mall? Park at the end of the lot and walk the rest of the way. That’s additional steps going there, and additional steps going back. Merely taking the scenic route is also sure to add steps by definition. Then while actually at work, take a short break — 5 to 10 minutes won’t go amiss — every hour to break up your sedentary block of time and give your body some physical activity to break that inertia. These steps will already add a reasonable degree of physical activity to your previous tally.


Build up the steps incrementally.

You don’t have to hit 10,000 right off the bat. First, getting the pedometer will give you an idea of how close or far you are to that goal (or the more manageable 7,500). Once you have a concrete idea of where you are, you can then make the necessary tweaks. The whole idea of the steps is to set a goal to get you moving.

You can start by getting yourself into the 3,000 to 4,000 step range, which is already notable in terms of increase for someone living a sedentary lifestyle. You can increase from there. 

Remember…

Take it slow and pace yourself.

You don’t want to injure yourself by shooting for too much too soon. Physician Michael Roizen puts it best when he says “the goal is to do four more steps today than you did yesterday.” This is an excellent way to ground the idea of increased physical activity, keeping it realistic and reasonable enough to help avoid overtaxing yourself and putting yourself in harm’s way.

#10000stepsdaily #lifegoals

 

Top 3 Recipes That Can Relieve Leg Pain

Coming back from pain can be a pretty heavy experience. If it’s leg pain, all the more so. Imagine how much work our legs do in a day, and you can see right away how recovering from a leg injury or even old-fashioned day-to-day wear and tear is a tough task.

Our legs lift our body weight up and sustain it whenever we walk, crouch, climb stairs, get out of bed… we don’t even have to run or jump for the strain to be pretty considerable. Anything from cramps to strains to overuse injuries to inflammation can stop us on a dime, and even start getting worse from there.

Relief comes in many forms, not least the traditional RICE cure.

R for Rest involves, well, resting the affected joint or muscle by taking your weight off it and not having it do much, if any, work.

I for Ice leverages the contraction-causing, pain-dulling power of cold; strapping some cold packs onto the affected joint or muscle can help reduce inflammation and soothe the pain.

C for Compression is best done with some wraps or compression socks or stockings and can have a noticeable pain-relieving, circulation-improving effect over time. Finally,

E for Elevation involves keeping the affected part raised, putting gravity to work for you in helping the circulation speed up healing.

Beyond RICE, though, there are lifestyle changes that can be made to improve your odds of getting back on your literal feet after leg cramps or other leg pain. Just making some smart eating choices can have a profound effect on how quickly your body knits itself back together and easing the leg cramps or leg pain into being a thing of the past.

SWEET POTATO SLICES

One reason cramps happen is a low level of potassium, and increasing our potassium levels can be done with this complex-carbohydrate-rich root crop. Just slice some sweet potatoes into round slices, and toss with olive oil, salt, and pepper — or add some cayenne powder if you want to jazz up that mellow flavor with some heat — and roast for 25 minutes at 400 degrees. These are generally good for a spicy side dish, or an afternoon snack — but sweet potatoes can also be quite filling.

HEARTY LENTIL SOUP

Lentils, along with beans, provide excellent levels of potassium that can help fight cramps. Start by prepping 1 chopped onion, 1/4 cup of olive oil, 2 diced carrots, 2 sliced stalks of celery, 2 minced cloves of garlic, 1 bay leaf, 1 teaspoon of dried oregano, 2 tablespoons vinegar, 1 can of crushed tomatoes, 8 cups water, 1 teaspoon of dried basil, 1/2 cup thinly-sliced spinach, and of course, 2 cups of dry lentils. Heat the oil over medium heat in a large soup pot, then add in the carrots, onions, and celery, stirring until the onion is just tender. At this point, the bay leaf, basil, oregano, and garlic may be mixed in and cooked for two minutes.

Afterward come the lentils, the water, and the tomatoes. This mix is the soup beginning to take shape. Bring to a boil, then reduce the heat and keep the soup simmering for an hour. Then add in the spinach, cooking until it wilts, and then the vinegar. Season with salt and pepper to taste, and, if you want, some more vinegar. One cup of lentils gives you 15/5 of your RDA of potassium — this doubles that.

LEMON-ROSEMARY SALMON

15% of your RDA of potassium can be had in just six ounces of wild salmon, and this dish packs enough for up to four people (or 60% of your RDA of potassium, if you want to make all this for yourself — you could have one serving for each meal, or one meal a day for four days).

For that matter, according to Mayo Clinic, salmon is an excellent protein, full of inflammation-fighting, cortisol-lowering omega-3 fatty acids as well. This dish infuses it with pure citrus and salt flavors that balance our the fishy taste, and some fragrant herby flavor that works well with salmon as well.


This easy recipe requires an oven preheated to 400 degrees Fahrenheit, 20 minutes of cooking time (and 10 minutes or so to prep), and yields a good meal for four. The prep time mainly involves a bit of slicing (the lemon), chopping and crushing (the herbs), and — well, that’s it, unless you want to do the fish cutting and breakdown yourself. (You can get the separate fillets, or have a full serving of salmon cut up for you, at the fishmongers).

Start with 1 and a half pounds of wild salmon (or four fillets of six ounces each), a quarter cup of fresh lemon juice, 1/2 teaspoon of salt, 2 tablespoons of fresh rosemary that has been crushed and chopped, and one lemon, sliced into rounds.

Lay the salmon flat on a sheet pan, and pour lemon juice over it. Sprinkle salt and rosemary over the fish, and then lay lemon slices down on top of the protein. Bake this for up to 20 minutes. If you’ve got a cooking thermometer with a probe, check for 135 degrees Fahrenheit in the interior of the meat.

 

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Who says leg pain relief is not delicious. You can always be creative in finding remedies for your leg pain. Try one of the recipes above this week!

 

What Makes Cotton Compression Socks the Best Choice for Women

With all the options that we have in compression socks, it can be challenging to find one’s way around. Usually, all that we do is to look at the style and size, mainly when we shop online. And often, we are quick to complain when what arrived in the mail is not as comfortable on our feet as we expect it to be.

Quite a few different materials can be used in making compression socks: there ’s nylon, wool, copper-infused nylon, polyester, acrylic, polypropylene, olefin, cotton and many more. The list goes on.
What you need to consider is that most of the materials above are synthetic, and when it comes to choosing a garment to wear close to your skin for long periods of time, do you really want it to be made of oil derived fibers?

Cotton is an excellent choice, especially for women, who often have more delicate skin, and are more health aware.

So, what are the top 3 Reasons Why Women Should Choose Cotton Compression Socks?

1.Cotton is naturally breathable

With today’s busy lifestyle, comfortable socks play an essential factor. A published study of 2010 on over 1000 Americans show that women actually walk more than men with an average of 5340 steps per day, which translates to about 2 and a half miles of walking.

Cotton compression socks are lighter and cooler giving the feet more room to breathe still providing the required amount of compression. Cotton also promotes blood circulation in your lower legs and feet preventing swelling and fatigue. Also being naturally breathable, cotton compression socks will wick sweat more effectively preventing your feet from “cooking” in your shoes when the weather gets warmer.

2. Cotton is Durable and Holds Color Overtime

Women are very conscious of style and comfort, which is why cotton compression socks should be their first choice. Compared to other materials, cotton is more durable and will last longer, at the same time it is soft yet strong. Its fibers are not abrasive, and the feeling is softer on the skin. It also holds color longer than other materials, so your cotton compression socks will still look great even after many repeated washes. Aside from style, comfort should be the top reason why you should prefer cotton compression socks over synthetic ones.

3. Cotton is the Best Option for Sensitive Skin

Did you know that about half of Americans have sensitive skin to some degree? And the vast majority of these are women. Several factors that contribute to their sensitivity: Women’s skin is usually thinner than men’s. Women also may experience more dryness in their skin because of hormonal changes due to menstruation, pregnancy or menopause. Cotton compression socks are naturally hypoallergenic and decrease drastically the chances of your skin getting irritated.

These are just some of the main reasons for choosing cotton compression socks, but let’s not forget that Cotton Compression Socks are generally better tolerated by your skin and are just so much more comfortable and soft compared to synthetic ones. Also, they are no more expensive than a comparable high-quality pair of nylon hoses. So why compromise on comfort when you can have better for the same price?

But not all cotton compression socks are the same, next time that you go online to buy your next pair, make sure that you buy a high-quality product such as the ones manufactured and sold by SocksLane. Their women’s compression socks are made of premium combed cotton and carefully chosen non-allergic stretch fibers, this, combined with their exclusive knitting process and strict quality controls has allowed SocksLane cotton compression socks for women to become best-rated compression socks on Amazon.com.

To know more about high-quality cotton socks, click here

The Big Positive Behind Detox and Cleansing

Detox and cleansing are often used interchangeably in the sphere of wellness and health. A quick online search yields an overwhelming amount of content, making it more difficult to tell the difference between the two. So, what is the difference between the two?

Toxins and Detox
The main goal of detoxification is to help the body get rid of toxins. Dr. Don Smith, a professor at UC Santa Cruz, characterizes these poisons in their school’s Microbiology and Environmental Toxicology page as those which “cause or contribute to the development of human diseases.”

At present, there are more than 600 identified toxins and this list grows longer each year. Some of the most commonly known poisons include mercury, lead, BPA (bisphenol A), and parabens. Toxins tend to accumulate in the body and when they do, you can experience the following symptoms:

-Headaches
-Short-term memory loss
-Fatigue
-Depression
-Allergies

Our bodies naturally detoxify through our liver and kidney. That’s why most detoxifying programs and aids, like supplements and shakes, aim to keep these organs healthy and help them carry-out their tasks.

Cleanse
If detoxification helps the liver and kidneys remove toxins, a cleanse helps the body’s digestive tract or gut get rid of harmful substances in our bodies – including toxins, undigested food, and even parasites. Like detox, there are numerous supplements and diet systems sold to help purify the body. An interesting but popular cleansing method involves ingesting a mix made of psyllium husk and bentonite clay. Another popular cleansing method is colon flushing.

The Big Difference
The biggest difference between a cleanse and detox is the length of time involved. A cleanse is abrupt, drastic, and usually lasts for a few days only. You cut out some items from your diet like dairy, meat, processed foods, alcohol, and sugar. Once your gut is clean, you can reintegrate all the food items cut-off from your diet slowly.
Detoxification also involves a similarly short period of drastic diet change but in the long-run you are expected to commit to a lifestyle change. You switch your latte for green tea or plain black coffee. You switch processed foods for organic. You cut out refined sugar and reduce sodium intake. You pretty much remove everything that taxes your liver and kidney and add those which help keep them healthy.

The Big Positive
You might probably wonder why some bother with a detox or cleanse if they’re that difficult. The answer is both are effective and established means to restore balance to your health. If you look at the diseases we have right now, most arise because the body has an imbalance of something – it produces too little or too much of a hormone, it lacks a clotting agent or dead cells are not eliminated as intended and in fact, starts multiplying. A detox and cleanse cannot prevent or treat diseases as is, but if we integrate them into our lifestyle, they help strengthen our internal system and gives our bodies a better fighting chance.