Leg fatigue has a wide range of causes and cures. But one thing is for sure: everybody experiences muscle weakness at some point. Luckily, there is a lot you can do to relieve or even prevent it.
Sitting or standing for long hours at a time, pregnancy, intensive exercises, brisk walking while wearing inappropriate footwear or even diabetic neuropathy and lack of fitness can be the cause of leg fatigue.
Once you recognize the reason why the muscles in your legs hurt, it will be a lot easier to address the problem.
We have asked Blogger and Health Expert Dr. Jo to create a video to show some exercises that anyone can do to increase their leg’s strength and significantly reduce pain and fatigue. The exercises are pretty easy and suitable for all level of fitness, but their benefits are real and long-lasting. (take a look at Dr.Jo Original post here)
One of the easiest and most effective exercises to perform is to lie down flat on your back with your legs up parallel to the wall. This is actually a yoga pose that’s well known to have many benefits. The pose facilitates drainage of the leg veins, which then promotes proper blood circulation.
But come to think of it, why wait until you have to address an issue that can actually be prevented? It’s so easy to prevent leg fatigue.
One of the smartest thing that you can do to make sure that your legs are well taken care of is to wear compression socks. Compression socks “squeeze” your calves and increase venous blood circulation, that is to say, that they help the blood flowing back to the heart effectively preventing the build-up of fluid in the veins. Support socks are also specially-designed so that they compress more snugly in the foot area and bit less all the way up to the knee providing the support that your legs need.
So, are all compression stockings the same? Of course not. They come in a range of strength from very weak to extremely tight. For most people, moderate 15-20mmHg compression level is adequate as it provides just the right amount of support without being too tight or difficult to put on.
Most compression socks on the market are made of synthetic fabric such as nylon that is known for causing rashes and even allergies.
To avoid any risk related to skin irritation, SocksLane has chosen to make their compression socks with Natural Cotton.
Cotton compression socks offer the same benefits of traditional support hose and the advantage of being comfortable and hypoallergenic.
Another, often overlooked, way to lessen leg fatigue is to hydrate well.
We all often forget to drink, especially when the weather is cold. Experts suggest drinking at least 4 pints of water a day, but your body may need even more in dry climates, when on a plane or when doing any kind of strenuous activity. This advice is commonly given to people who regularly jog or do leg-intensive exercises such Pilates, Yoga, Plyometrics or Muay Thai.
A major cause of leg fatigue is not wearing appropriate shoes. A brisk walk covering some distance may easily end up with tired aching muscles.
The best way to prevent this is wearing supportive shoes, even better if associated with a good pair of cotton compression socks because this doubles the support on the lower part of the leg. This combination is popular with ER nurses who have to run around the hospital during their long shifts.Even when you are not wearing sneakers, experts suggest choosing walking shoes that aren’t too bulky so they don’t restrict the foot’s motion too much.
There’s often a remedy for every ache and pain in the body. But rather than spending too much money on the remedy, would it not be better to invest in prevention?
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