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Three Big Reasons to Take-up Running this Year

In the United States, running first gained popularity outside youth programs, schools and competitive sports in the 1970s. It was an amalgam of events...
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5 Sensible Ways to Treat Swelling and Varicose Veins During Pregnancy

Bringing new life into the world is a miracle and gift, but it is not without caveats. Most women who have been pregnant will agree that two of the mo...
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10 Tips for Leg Pain Self-Care

The importance of leg health cannot be emphasized enough. Too many people take their perfect pins for granted, but the legs are a passport to complete...
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How to Avoid DVT when Traveling Long Distances

How often have you opted for the window seat during a long-haul flight? It’s great watching the world go by from the sky, isn’t it? Unfortunate...
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How to put on your Compression Socks. The easy way

How to put on your Compression Socks. The easy way

How To Put On Your SocksLane Compression Socks. The Easy Way (Video link, contains 10% Off Coupon)   The benefits of compression socks are...
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Relieving Painful Arthritis in Cold Weather

Relieving Painful Arthritis in Cold Weather

Christmas is just around the corner. For most people, it's something to look forward to. Families are reunited, parties abound in every corner, and gi...
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Leg Fatigue: an Ounce of Prevention is Better than a Pound of Cure

Leg Fatigue: an Ounce of Prevention is Better than a Pound of Cure

Leg fatigue has a wide range of causes and cures. But one thing is for sure: everybody experiences muscle weakness at some point. Luckily, there is a ...
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